Tai Chi
Tai Chi has been on offer in Woodgate for the past six years, thanks to Di Buckley and current instructor, Glenda Campbell.
Tai Chi is a Chinese martial art but it is also a gentle form of exercise for all ages that can benefit physical and mental wellbeing. Tai Chi can improve mobility, strength and flexibility, as well as teach techniques to release tension and promote relaxation.
Glenda is a qualified and experienced instructor running classes twice a week – Tuesday and Friday mornings from 7:30-8:30 am – at the Community Hall.
All are welcome to come along. It’s the best $3 you’ll ever spend!
